If you feel unproductive or lack focus in your work or cannot seem to get your domestic duties accomplished exercise is a great solution.

Don’t have time? A 10 minute workout can give you energy, clear your mind and improve your mood. There are plenty of YouTube or Instagram demonstrations to suit your mood or taste.

Tai Chi is just one example of a simple but effective workout that anyone can add to their day.
Chen Style is slow soft movements while Sun Style is quick like a dance routine.
The focus is Qi (life energy) thorough mindful movements and breathing.

Improve your memory, mood, and cognitive function with this quick routine. Try it out. I love the Sun style and can attest to its invigorating routines.