Do you have projects, goals, or places you want to go but are stuck with no motivation to make it happen? Add some sort of exercise in your daily routine no matter how simple, even a walk can boost your productivity and motivation to achieve your goals. According to the Brookings Institute adding an exercise routine can increase your energy and boost your productivity to get more done in your day and help you achieve your life goals.

https://www.brookings.edu/opinions/exercise-increases-productivity/